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Friday, January 18, 2013

my weight is

my current weight is tet tet point tet kg

gila berat nak mampos.

baru umo 22 tahun kot tahun ni.

tolong la lisa.

go out and run, exercise, intense walk. 

do whatever to burn out those calories

live healthier!

can prevent many unnecessary disease later on.

with my lifestyle now, i am not surprised if one day i have all those chronic disease.

so, now i will start to exercise! :)

pray to me! 

i will update day by day about how much i lose weight. insyaAllah.

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